The BPM is quite bulky (the newer BPM+ looks quite a bit smaller in the cuff design) with a metal cylinder which has a power switch on the top and this connects to the white (quite stiff) cuff which you uncurl and wrap around your arm. It takes 4 AAA batteries
The cylinder is placed forward and it's recommended that you sit upright with your upper arm by your side and forearm at right angles forward (say resting on a desk).
Initially you have to go into the Nokia Heath app and add it as a device (there's a choice of the BPM and the BPM+), then in future when the cuff is turned on, the app will automatically open and offer to take a reading.
There are two modes when taking a reading, the first will just take a single reading while the second mode takes 3 readings (over 3 minutes). Both your systolic and diastolic readings are stored as well as your blood pressure.
The app can then display a record of the readings over time, to show how progress is being made (for example).
This could be especially useful if you have a medical condition (and results can also be emailed to your doctor).
The BPM costs £89.95 and the BPM+ £109.95 (though they function identically, they BPM+ uses a softer smaller cuff which means it can be put in a bag or similar and taken with you much more easily than the original BPM).
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